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Empowered Athletics - HOW TO DO PROPER WARM-UP SETS FOR YOUR LIFTING SESSIONS! - I hope that helps! If you have any questions please comment below. - #lifting #bodybuilding #gym #exercise #weightlifting #
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How Many Warmup Sets Is Enough?
TIL The warmup sets aren't all 5 reps. I've only been doing this for 4 months... : r/Stronglifts5x5
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